Home | 3 in 1 fitness

Our Services
In Person or Virtual

Personal Training

Partner, Group, and Family Training

Kid's Fitness

Nutrition for Real Life

Mobility, Flexibility, and Balance

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Where we work

Your home

Whether you have no equipment or a full home gym, we will bring our mobile gym to you. Train in your garage, backyard, living room, wherever.

Outdoors

We can meet you at your favorite park or other outdoor space

Virtual

We are honored to work with people across town or across the country. Choose your platform and let's get at it. No fancy equipment required, just you!

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Our Story

We started 3 in 1 Fitness to provide a way for everyone, no matter what their age, goals, budget, availability, or interests to have a place where they can belong, thrive, and work toward what matters to them while being supported without judgement. We are vaccinated and boosted, arrive masked, and maintain social distance as much as possible to provide you with a safe training experience. No crowds or waiting for equipment, sessions that work around your schedule, and no need to arrange childcare!

What Our Clients Say

"You end up challenging yourself because of the way she has done her workouts with me, I feel more strong and I could see my hard work paying off. I would so recommend you to give yourself a chance and know you can definitely do it. Danaea has helped me achieve my goals by helping me help myself. Thank you Danaea for such unique and consistent ways of working out with me. I'm forever thankful."

~ Alejandra V.

You deserve this.

No matter what your reasons for considering training, whether it is to change your appearance or feel better when you move, help your children learn an early love of fitness or take their sports performance to the next level, we are ready to help you each step of the way.